The Quiz:

Should You Journey Solo or with a Trip Sitter?

One of the biggest questions in ketamine prep: Do I want someone in the room with me, or do I want to be alone? It’s a totally personal choice, and there’s no right answer—only what feels best for YOU.

Take this quick quiz to get some clarity, and receive our best tips for whichever track you choose.

Welcome, love. You’ve landed here for a reason—and I’m so honored to offer you a free resource designed to help you reconnect with yourself, shift your energy, and realign with the present moment.

This freebie is more than just a download—it’s an invitation to slow down, breathe deeper, and begin (or deepen) your journey of healing and embodiment. Inside, you’ll find simple but powerful tools inspired by integrative hypnosis, subconscious work, and heart-centered practices that I use with my private clients.

Whether you're new to this work or already on your path, this offering is here to support you in moments of transition, activation, or quiet reflection. Use it as often as you like—especially when you feel untethered, unclear, or in need of reconnection.