The support you need to get the most out of your ketamine journey.

“I attribute feeling better to the combo of ketamine and my coach guiding me. One without the other would not be as effective. It’s like Peanut Butter and Jelly, you need the combo for success.” — Deb G, Maryland

You've done the research. You've read the Reddit threads. You've watched the testimonials and talked to people who've done it.

And you're still sitting here with a knot in your stomach.

Because knowing about ketamine isn't the same as feeling ready for it. And somewhere underneath all that research is a quieter fear you might not have said out loud yet:

What if this doesn't work either?

You want more than a few good days. You want this to actually stick. You want to walk into that session feeling like you know what you're doing, not just hoping for the best and white-knuckling through it.

That's your subconscious telling you it needs a framework. And that's exactly what KPP gives you.

The uncomfortable truth no clinic is telling you:

Ketamine doesn't create emotional freedom. Intentional subconscious preparation does.

And right now, you're going in without it.

Yes — I'm Ready to Prepare. Take Me Into KPP.

What happens when you go in unprepared:

  • Your subconscious has no direction — so it picks one for you. Without a clear intention, your mind goes where it wants during the session. Usually straight to your hardest memories and biggest fears, with no framework for processing what comes up. That's not a breakdown, that’s an untrained subconscious.

  • The relief fades within days. Research shows ketamine's effects are transient without a structure to anchor them — typically 4-7 days. You feel the lift, you get a glimpse of what's possible, and then it closes back up leaving you wondering whether to book another session or accept that this just isn't going to work for you.

  • You miss the most important window entirely. The 24-72 hours after your session is when your brain is most open to new patterns. Most people spend it watching Netflix and waiting to feel different. Without knowing this window exists, and how to use it, the transformation that was possible quietly slips away.

  • You start to believe you're the problem. When ketamine doesn't produce lasting change, most people don't blame the lack of preparation. They blame themselves. They become another "treatment-resistant" case. Another person for whom nothing seems to work. And that story is the hardest one to undo.

KPP is here to help you go from…

❌going in hoping for the best with no real direction

❌ white-knuckling through the fear it won't work

❌ leaving your transformation up to the medicine

❌becoming another "it helped for a week" story

➡️ walking in with a clear intention your subconscious can actually use

➡️ knowing exactly what to do if something difficult comes up

➡️ using the 72-hour window after your session to make the change stick

➡️ becoming the person ketamine actually worked for

Watch now to learn exactly what KPP will do for you:

Here's what happens when you actually prepare:

  • “I attribute feeling better to the combo of ketamine and my coach guiding me. One without the other would not be as effective. It’s like Peanut Butter and Jelly, you need the combo for success.”

    — Deb G, Maryland

  • Anna really took her time to make sure I felt prepared for my first ketamine session. She answered all my questions, and the exercises we did on the call really helped me hone down my intention - thank you!

    - Tatiana, Arizona

  • I cannot thank you enough for your guidance in preparing me for my first ketamine session. I was nervous, unsure of what to expect, and honestly a little scared. But your warmth, wisdom, and deep understanding of this process put me at ease in a way I didn’t think was possible. You helped me set intentions that actually felt meaningful, gave me tools to navigate anything that might come up, and reassured me that I was safe every step of the way. Because of you, I went into my session feeling prepared, open, and ready—and it was truly life-changing. I’m so grateful for your support and can’t imagine having done this without you!

    - Katie, Colorado

  • I was honestly so nervous before my first ketamine session—like, full-on overthinking everything. But Anna made me feel so much more at ease. The way she explained things, helped me set my intention, and taught me tools in case things went south was so great. Instead of spiraling, I actually felt excited by the end of our first call. And because of that, my session was so much more powerful than I expected. Seriously, I can’t thank you enough!"

My Story (and Why This Matters for You)

Ketamine Prep Protocol

In 2018, I went into a psychedelic session completely unprepared — and spent hours trapped in a loop of my hardest memories with no way out.

I had done yoga for a decade. I meditated. I was curious and open and ready. I thought the medicine would do the work for me.

I was wrong.

For years afterward, I couldn't understand why my experience had gone so sideways. I had done everything right — except the one thing that actually mattered.

Then I found it: I had walked in with no intention. No direction. No framework for my subconscious to follow. And because I gave it no destination, it went exactly where it wanted — straight into every hard thing I had ever experienced, with no tools for processing any of it.

That one experience sent me on a four-year deep dive into the science of psychedelics, neuroplasticity, and subconscious reprogramming. What I discovered changed everything:

Ketamine isn't the healer. Your prepared subconscious is.

The medicine opens a window. What your subconscious does with that window — whether it spirals or transforms — depends entirely on how you prepared before you walked in.

By 2021 I started guiding others through their ketamine journeys using everything I had learned. I've now helped hundreds of clients who came in exactly where you are right now — excited but terrified, hopeful but bracing for disappointment, wondering if they were too anxious, too complicated, too far gone for this to actually work.

They weren't. And neither are you.

Every single one of them who came in prepared had a fundamentally different experience than those who didn't. Not because the ketamine was different. Because they were different. They had a direction. A framework. A subconscious that felt safe enough to change.

That's what KPP gives you.

I built it so you don't have to learn what I learned the hard way. The medicine will open the door.

KPP makes sure your subconscious is ready to walk through it.

Yes — I'm Ready to Prepare. Take Me Into KPP.

Okay, so what exactly is KPP: KETAMINE PREP PROTOCOL?

With this guide, you get everything you need to embark on a ketamine journey that’s safe, transformative, and deeply healing. Over 3 focused modules, you’ll be guided step by step to prepare, process, and feel really prepared for your experience so that you finally get the transformation you deserve.

Module 1: Setting your Subconscious Baseline

Before your session, you'll build a precise map of what your subconscious mind is currently running: the beliefs, the fears, the loops. This goes beyond your basic journaling. It's a structured process of identifying exactly what needs to shift so the ketamine has somewhere specific to go.

Module 2: The Biological Window

You'll learn exactly what ketamine does to your brain in the 24-72 hours after a session (the neuroplasticity window) and how to use this window to create lasting change instead of letting it close without doing anything with it. This is the session every clinic should give you — and doesn't.

Module 3: Your Intention Blueprint

This is where you build the actual preparation framework for your session: a powerful, subconscious-specific intention that gives your mind a clear direction, a safety protocol for anything difficult that arises, and an integration plan that makes sure what opens during ketamine doesn't just fade by Tuesday.

Yes — I'm Ready to Prepare. Take Me Into KPP.

This Is For You If…

  • You've been struggling with anxiety or depression for years and you're ready for something that actually creates lasting change — not just another thing that helps for a week

  • You're about to start ketamine and you want to walk in prepared, not just hopeful

  • You've already done sessions and you're wondering why the results aren't sticking — and you're ready to find out why

  • You're the kind of person who, when you commit to something, you go all in — and you want a real framework to go all in on

  • You're done leaving your healing up to chance

I admit:

If I had read this a few years ago, I might have thought, "I'll just go in with an open mind and open heart and see what happens." If those thoughts are swirling in your head, I completely understand.

And this is exactly what I did in 2018 that left me disoriented and lost for a really long time, and exactly why I created KPP after spending 4 years delivering hundreds of ketamine coaching sessions.

KPP isn’t about leaving your transformation up to chance; it’s about having a structured, proven roadmap that turns uncertainty into intentional, lasting change. If you’re ready to move beyond the “I'll just see what happens” mindset and truly take control of your ketamine journey, this is for you.

Let’s set you up for the transformation you deserve.

Yes — I'm Ready to Prepare. Take Me Into KPP.

FAQs

  • KPP is a 3-module subconscious preparation system designed specifically for people going into ketamine therapy. It gives you a clear intention your subconscious can actually use, a safety framework for anything difficult that comes up during your session, and an integration plan for the 72-hour neuroplasticity window afterward. Most clinics give you a time and a chair. KPP gives you everything else.

  • Clinics are experts at administering ketamine safely — that's their job and they do it well. But they're not trained in subconscious reprogramming, and they don't have time to build you a custom preparation framework. Most intake appointments are 20 minutes. KPP fills the gap between "I have a prescription" and "I'm actually ready."

  • Because your subconscious doesn't respond to openness — it responds to direction. An open mind with no intention is like a GPS with no destination. It'll take you somewhere, just not necessarily where you need to go. I know this because that's exactly what I did in 2018 — and I spent hours going somewhere I didn't want to be with no way out.

  • That fear is one of the most common things I hear — and it's exactly what KPP is built for. You'll learn what's actually happening in your brain during a session so the experience stops feeling like a threat and starts feeling manageable. You'll also have a specific toolkit for if things get difficult — so instead of panicking, you'll know exactly what to do.

  • That's the story treatment-resistant anxiety and depression tells you — and it's the hardest one to undo. Every client who has ever sat with me has thought some version of "but my situation is different." The ones who prepared anyway are the ones ketamine actually worked for. Your situation isn't too unique for preparation. It's too important not to.

  • KPP is 3 modules designed to be completed in 3 days — though you can move through it at whatever pace works for you. The bonus subliminal recordings and hypnosis tracks are designed to fit into your existing routine: listen while you're getting ready, falling asleep, or winding down. You don't need to carve out extra hours. You just need to start.

  • Yes — the subliminal recordings, integration hypnosis tracks, and journaling prompts all work as standalone tools. That said, they're most powerful when your subconscious has been primed through the full protocol first. Think of them like a workout: the supplements work better when you've done the training.