Hypnosis Library

Here you will find a library of hypnosis recordings. Choose a favorite to stick to, or bounce around - do what feels best to you!!

This 25 minute sleep recording is designed to lull you off to a nice deep rest, and remind you that you accomplished more than enough today! If you're into a nighttime pep talk, this is for you!

The power of visualization is well-known, and proven effective for Olympian athletes... so why not take 20 minutes to clear anything out of the way of your perfect day?

In this 20 minute recording, you can take any fear and return it to where you got it. This is a powerful energy reset, enjoy!

In this 20 minute hypnosis recording, you are reminded of the power your brain has to heal your body and anything you may be going through.

If I can teach you nothing else, let it be that you're in control! 20 minutes to remember that

You are so in control of your feelings, and this 20 minute recording is here to remind you of that!

Are you feeling like you're at a crossroads? Is life in transition? Why not take 20 minutes to visualize moving forward - one way or another!

In this 20 minute hypnosis recording, you are guided through a session to befriend your fear so your conscious and subconscious mind can move forward into a bright future together.

In this 20 minute hypnosis recording, you are guided through a session to move forward in life. You will have a chance to clear out the old, outdated, non-serving bits, and use your free will and volition to move forward however you like

What if your path in life were like a recipe and you got to choose the ingredients? In this 20 minute hypnosis recording, you are guided through a session to do just that! This is a zoom out hypnosis recording that allows you to color your life wit

In this 25 minute hypnosis recording, you are guided through a session to connect with your frustration and impatience. You will have a chance to hear this voice out, acknowledge its valid concerns, and call in the perfect mediator to take your powe

In this 20 minute hypnosis recording, you are guided through a session to create a pathway out of the body for difficult emotions.

In this 20 minute hypnosis recording, you are guided through a session where you are reminded that anything is possible. You will go on a journey to remember all the things taht are present and current now that you at one point thought were impossib

In this 20 minute hypnosis recording, you are guided through a session where you get the opportunity to zoom out and away from any issue to gain perspective.

This space was created to support your subconscious transformation, one moment at a time. Whether you’re here to release old patterns, deepen your connection to self, or simply soften into rest—these guided audio sessions are here for you.

Inside the Hypnosis Library, you’ll find a collection of powerful recordings designed to meet you where you are. You’ll experience techniques rooted in Ericksonian Hypnosis, Integrative Hypnosis, and trauma-informed language. Many of these tracks include embedded suggestions, calming binaural sounds, and gentle prompts to rewire the subconscious mind.

You don’t need to “do” anything perfectly here. Just press play, relax, and allow the words to meet your nervous system with compassion and care. Welcome to the Hypno Library, your curated collection of guided audio journeys designed to support your healing, growth, and personal transformation. Whether you're seeking deeper relaxation, inner clarity, or help shifting limiting beliefs, these recordings are created to help you reconnect with your subconscious and step into your most empowered self. Each session combines gentle hypnosis, mindfulness techniques, and intuitive guidance to help you quiet the noise of the outside world and return to your inner wisdom. This library is continually expanding with new tracks to support your evolving needs. Find the audio that speaks to where you are today and begin your journey inward.