Getting to know the subconscious mind
A course for Being True to You
With Anna Krishtal
〰️
With Anna Krishtal 〰️
Below you will find recordings of all the classes offered, as well as downloads of the worksheets to follow along.
Week one.
In week one we get into the basics of the subconscious mind. We discuss what it is, where it lives, and how to access it. We end with a short exercise to access the subconscious mind.
Week two.
In week two we talk about the inner workings of the brain - specifically, synapses, neural networks, and how memories and stories shape our brain.
Week three.
In week three we talk about reframing. We go over the two main types of reframes, as well as three situational reframes that are helpful.