Welcome to Mental Hygiene Moments!
Welcome to Mental Hygiene Moments!
I’m so happy you’re here!
Mental Hygiene Moments is a 30 minute group hypnosis free on zoom every Monday. Come take the best hypno-nap you’ve ever had.
If you want to lower your stress and anxiety, set a motivated tone for your week, and get the equivalent of 4 hours of sleep in just 30 minutes - YOU ARE IN THE RIGHT PLACE
To register click here.
What else can you expect from this:
Here’s what you can expect from me:
Every Monday from 1/8/24 I will go live on Zoom at 3:30PM ET for free and for all to join.
I will be sharing different practices that go inward to find deep peace and lasting calm. All sessions are guided and no previous experience is necessary.
Sessions will always start right at 3:30 PM ET and end at 4 PM ET. It’s important for me to respect your time and lead with consistency. If you want to chat, the first 5 minutes will be for that, and then we’ll dive in.
Here’s what you can do:
Sign on within 5 minutes of the meeting start
Feel free to hop in/out as your schedule permits. After the session starts everyone coming in is automatically muted.
Share this link with others who can use some peace of mind and relaxation.
Here is what people are saying:
“After our first session, I heard myself answering and addressing some of my problems which were bothering me sub-consciously and with the guided session, Anna really helped me dig out some skeletons which were hidden. The change was positive and strong.”
“It all begins with an idea. Anna’s hypnosis sessions have helped me deepen my connection with myself, discover thought patterns, and change beliefs that were hidden in my subconscious. Her gentle voice led me into my first session, where I felt safe, connected, and completely in flow.”
