Yin yoga

Below is a one hour yin class. In the class we use props, and here is the full list, and if you don’t have yoga props at home, there’s a list of alternatives.

• Strap. Can use a belt, scarf, or towel as an alternative.

• 2 blocks. Can use quart size mason jars, encyclopedias, or other large books.

• 2 blankets. Can use towels or throw pillows as an alternative.

• 1 Bolster. Can use a regular pillow as an alternative.